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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: chicken, rice, nut, milk, almond, raisins, juice, yogurt, pistachio, peanut, lemon, cinnamon, parsley, rose, saffron, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B9, H, C, D, E
    MineralsSelenium, Copper, Fluorine, Manganese, Calcium, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Golden Saffron and Cardamom Spiced ...
    Contains583 cal
    Ready in45 min
    Source

  2. Ingredients: canola oil, pea, cheese, milk, yogurt, ricotta, tomato, cinnamon, cilantro, ginger, chili, cumin

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B6, B9, B12, H
    MineralsNatrium, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Sweet Green Peas and Fresh Indian Cheese ...
    Contains299 cal
    Servings6 people
    Source

  3. Ingredients: pea, rice, almond, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B6, H, E
    MineralsCopper, Fluorine, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus
    Green Pea Rice Amandine
    Contains100 cal
    Servings2 people
    Source

  4. Ingredients: olive oil, rice, pea, beans, cashew, nut, raisins, juice, carrot, tomato, lemon, cinnamon, ginger, chilli, mint, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, H, C
    MineralsSelenium, Copper, Natrium, Fluorine, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Green Biryani Recipe
    Servings6 people
    Ready in45 min
    Source

  5. Ingredients: pea, potato, juice, tomato, lemon, cilantro, ginger, chili, cumin, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, H, C, E, P
    MineralsNatrium, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Green Chickpeas Curry
    Servings2 people
    Ready in30 min
    Source

  6. Ingredients: pepper sauce, pea, chickpea, carrot, mint, parsley, cinnamon, vegetable

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B6, B9, H, C
    MineralsNatrium, Chromium, Potassium, Iron, Magnesium, Chlorine
    Spicy Chickpeas Couscous
    Contains226 cal
    Servings6 people
    Source

  7. Ingredients: canola oil, crab, meat, milk, juice, egg, honey, celery, lemon, horseradish, ginger, paprika, mustard, chili, mayonnaise, wondra

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, H, C, D
    MineralsCopper, Natrium, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Crab Cake Benedict with Old Bay ...
    Servings8 people
    Ready in170 min
    Source

  8. Ingredients: pea, potato, rice, carrot, cauliflower, cumin, chili, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B6, H
    MineralsNatrium, Fluorine, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
    Veg Pulao
    Servings4 people
    Ready in45 min
    Source

  9. Ingredients: meat, pea, tomato, ginger, chilli

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B3, B6, H
    MineralsCopper, Natrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Molybdenum
    Kheema Mattar
    Servings6 people
    Ready in45 min
    Source

  10. Ingredients: chicken, beans, cashew, milk, coconut, peanut, nut, cream, cilantro, chili, cumin, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, H, E
    MineralsCopper, Natrium, Chromium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Chicken and Cashew Nut Curry
    Contains490 cal
    Ready in40 min
    Source
  11. nutrition [Vitamin H] search - cardamom green | Recipe Finder - page 4
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